Photograph by Elias Jaguar/Shutterstock.com

Our daily bread

For many people, bread is a staple. Others have abandoned the daily loaf for health reasons. If you’re eating only mass-produced white bread, Franka Philip says, you’re not doing yourself any favours. A guide to bread at its healthiest and tastiest.

Photograph by Gedwardsphotography.com

Caribbean Datebook (September/October 2014)

Events around the Caribbean (and further afield) in September and October — from music festivals to sports tournaments.

West Indies Beer Company founder Mark Heath. Photograph courtesy True Blue Boutique Resort

Beer essentials: what’s brewing at Grenada’s West Indies Beer Company

As the international craft beer trend spreads to the Caribbean, the popular ales made by Grenada’s fledgling West Indies Beer Company are brewing up a quiet storm. David Katz finds out more.

The Rousseau sisters, Michelle and Suzanne. Photographs courtesy Two Sisters and a Meal

Tell it on the blue mountain: Michelle and Suzanne Rousseau

They’re celebrity chefs at home in Jamaica, thanks to their restaurant, their catering business, and their popular online TV series. Now the Rousseau sisters, Michelle and Suzanne, plan to take the international culinary world by storm with a new recipe book. Nazma Muller finds out more.

Illustration by Shalini Seereeram

No fish? No fuss

For many in the Caribbean, the season of Lent and Easter is a time to enjoy fish and other seafood. A recent oil spill in south-west Trinidad was bad news not only for the environment, but also for fish-loving Trinis. But there are other ways to observe a meatless diet for Lent, as Franka Philip explains.

Illustrations by Christopher Cozier

A Roti to Die For

The life and times of a Trinidadian invention. Niala Maharaj goes in search of the World's Greatest Roti-Shop.

“Misfit” masqueraders in the Vulgar Fraction band. Photograph by Maria Nunes

Robert Young: Carnival in the belly

For designer Robert Young, leader of the “misfit” mas band Vulgar Fraction, the best way to navigate Port of Spain at Carnival time is by following one’s appetites. As told to Zahra Gordon.

Illustration by Shalini Seereeram

It starts with a cookie

There are people who don’t like to eat in public — a problem Anu Lakhan doesn’t share.

Pan de batata. Photograph by Clara Gonzalez

The taste of home: Christmas recipes from the Dominican Republic

In the Dominican Republic, Christmas is time for a feast. But how do you recreate the taste of home when you’re far away? Clara Gonzalez gets creative.

Photograph by Jeff Gynane/Shutterstock.com

Spice of life

The spices of life in Marigot market.