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Often dismissed as a weed, purslane is rich in vitamin E. Photo by Wasanajai/Shutterstock.com

The truth about superfoods — Caribbean ones | Cookup

Nutritionists dismiss the ”superfood” trend, promoting obscure ingredients as dietary wonders. Nonetheless, there are Caribbean plants packed with nutrients which ought to be better known. Franka Philip learns about a few of them.

Fields of spiky Aloe vera in Hato, Aruba. Photo by Jimmyvillalta/iStock.com

Aloe vera: the thorny balm

The spiky Aloe vera plant is a favourite of Caribbean gardens, its bitter gel used as a moisturiser, stomach remedy, and ingredient in healthy tonics. You might imagine you could build a whole industry around this handy plant — and Aruba has done just that. Shelly-Ann Inniss visits the island’s biggest aloe farm, and learns how this wonder of the kitchen and medicine cabinet is an economic wonder, too.

Photo by Alarico/Shutterstock.com

Nassau, The Bahamas | Layover

On a business trip to the capital of the Bahamas with a few hours to spare? Overnighting before you board your cruise ship? You can catch the essential flavour of Nassau even on a brief visit.

The white sand and blue waters of Pinney’s Beach, home of Sunshine’s. Photo by Peter Phipp/Travelshots.com

Llewellyn Caines: “Sunshine” in paradise | Nevis

How did tiny Nevis come to have one of the Caribbean’s most famous beach bars? Garry Steckles meets Llewellyn “Sunshine” Caines and hears the story behind his Pinney’s Beach establishment, its celebrity clientele — and the lethally delicious Killer Bee rum cocktail. Plus: why a new geothermal project could soon make the island one of the world’s greenest destinations, and an exporter of energy to its neighbours.

Photo by Mitch Kinvig/Shutterstock.com

Gros Islet, St Lucia | Neighbourhood

No longer a sleepy fishing village, this community near St Lucia’s northern tip has become the island’s tourism centre, thanks to its proximity to Rodney Bay.

Roopnarine Birbal, known to his friends as “Sarge,” cuts sugarcane on lands his family owns. . . . Photo by Andrea De Silva

Heartland album: Andrea de Silva & Alva Viarruel explore the landscape of Indo-Trinidadian culture

For generations, the plains of Caroni in central Trinidad were the agricultual heart of the island. The busy town of Chaguanas and its vendor-lined streets now dominate the area, but across the surrounding countryside still sprawl small farms and villages. Photographer Andrea de Silva and writer Alva Viarruel explore this landscape of Indo-Trinidadian culture.

Chronixx (a.k.a. Jamar McNaughton) • Reggae artist • Jamaica, Born 1992. Photo by Nickii Kane

25 Caribbean achievers under 25

Caribbean Beat celebrates its 25th anniversary in 2017. But this isn’t only an opportunity to look back at our quarter century of publication: it’s also a moment to look ahead to the new generation of talented, determined Caribbean people who will shape the decades ahead. In this special feature, we introduce 25 remarkable young people aged 25 and under. Athletes and entrepreneurs, artists and scientists — they and their contemporaries are the future of our region.

Photo by Haak78/Shutterstock.com

The chocolate revolution in Trinidad & Tobago | Cookup

Trinidad and Tobago’s cocoa has long been considered among the best in the world, even though production has been declining for decades. A new generation of artisan chocolatiers are hoping to change that trend — while creating unique world-class chocolate products at home. Franka Philip finds out more.

Cargo

Screenshots (May/June 2017) | Film Reviews

This month’s film-watching picks.

R.E.D

Playlist (May/June 2017) | Music Reviews

This month’s listening picks.